Welcome

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  • Regulate Emotions

    Sessions can offer improved insight and awareness. Identifying feelings can help us with emotional regulation.

  • Learn Coping Skills

    Practicing right- and left-brained skills can help us think clearly and improve decision-making.

  • Decrease Symptoms

    Therapy aims to integrate experiences, not re-experience (t)Traumas. Creating peace within the nervous system can help us heal.

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Psychotherapy and evidence-based practices:

  • PTSD

  • Anxiety

  • Depression

  • Mood disorders

  • Attachment styles

  • Emotional awareness

  • Healthy boundary setting

  • EMDR

  • Parts work

  • Shadow work

  • Spiritual wellness

  • Ancestral patterning

  • Vagus nerve practices

  • Family of origin dynamics

Emotions are messages.

We are made of energy and our emotions are energy-in-motion.

Therapy can strengthen and develop new neural connections in the brain— shifting sadness into joy, shame into healthy pride.

Align your boundaries with your values.